Personal Training


At Phase One Performance and Massage, we provide personalized training programs tailored to help you achieve your unique fitness goals. Whether you’re an endurance athlete looking to improve performance, a casual athlete recovering from injury, or someone striving to build strength and mobility, our expert coaching is designed with your needs in mind.

We specialize in working with individuals to create adaptable programs that focus on reducing the risk of injury, and sustainable progress. Our training sessions utilize evidence-based methods, ensuring every workout is effective, safe, and empowering.

Take the first step toward your fitness potential with personalized guidance and support from Phase One Performance.

People we have worked with:

  • Casual and competitive athletes

  • Runners- Half/full marathon, ultra marathons, 10 km, 5 km, trail races, OCR

  • First responders

  • Parents/grandparents

  • Trades workers

Other options

Small Group Training

Experience the motivation and camaraderie of small group training at Phase One Performance and Massage. Designed for 2-6 individuals, our sessions combine the personalized attention of one-on-one coaching with the energy of a group setting.

Whether you’re working toward shared fitness goals or seeking a supportive environment to stay consistent, our programs are tailored to suit all fitness levels. Each session focuses on functional strength, mobility, and endurance, ensuring every participant is challenged and empowered to progress at their own pace.

Achieve more together with small group training. Join us at Phase One Performance and build strength, connection, and confidence as a team!

Online Training with the Phase One Performance App

Take your training to the next level with the convenience and flexibility of online coaching through the Phase One Performance App. Whether you’re local or remote, our app gives you access to personalized programs tailored to your goals, schedule, and fitness level.

From structured workouts and progress tracking to video tutorials and direct communication with your coach, everything you need to stay consistent and motivated is right at your fingertips. Perfect for endurance athletes, casual gym-goers, or anyone looking for expert guidance on their own terms.

Train anywhere, anytime, with the support of Phase One Performance. Your goals, our plan, unlimited possibilities!