Personal Training


At Phase One Performance and Massage, we provide personalized training programs tailored to help you achieve your unique fitness goals. Whether you’re an endurance athlete looking to improve performance, a casual athlete recovering from injury, or someone striving to build strength and mobility, our expert coaching is designed with your needs in mind.

We specialize in working with individuals to create adaptable programs that focus on reducing the risk of injury, and sustainable progress. Our training sessions utilize evidence-based methods, ensuring every workout is effective, safe, and empowering.

Take the first step toward your fitness potential with personalized guidance and support from Phase One Performance.

People we have worked with:

  • Current and Past injury recovery

  • Runners- Half/full marathon, ultra marathons, 10 km, 5 km, trail races, OCR

  • Casual and competitive athletes

  • First responders

  • Parents/grandparents

  • Trades workers

Other options

Running Assessment

Optimize your stride. Reduce injury risk. Run stronger.

Whether you're a new runner, training for a marathon, or recovering from an injury, a quality running assessment can make all the difference. At Phase One Performance, we offer a one-on-one, in-depth Running Assessment designed to help you move better, run more efficiently, and reduce your risk of injury.

What to expect:

  • Duration: Up to 60 minutes

  • Initial Consultation: We'll start with a conversation about your running background, current goals, and any history of pain or injury.

  • Gait Analysis: You'll run on the treadmill while I observe and record your form, providing feedback based on proven clinical standards.

  • Heart rate test: While you’re on the treadmill we will increase speed and/or incline to find your max heart rate and and VT1 and VT2 HR.

  • Movement Testing: Depending on your needs, we may include active and passive mobility assessments to identify limitations or imbalances affecting your stride.

This is a valuable tool for runners of all levels—whether you’re looking to improve performance, address recurring injuries, or simply feel better on your runs.

Online Training with the Phase One Performance App

Take your training to the next level with the convenience and flexibility of online coaching through the Phase One Performance App. Whether you’re local or remote, our app gives you access to personalized programs tailored to your goals, schedule, and fitness level.

From structured workouts and progress tracking to video tutorials and direct communication with your coach, everything you need to stay consistent and motivated is right at your fingertips. Perfect for endurance athletes, casual gym-goers, or anyone looking for expert guidance on their own terms.

Train anywhere, anytime, with the support of Phase One Performance. Your goals, our plan, unlimited possibilities!