Personal Training


At Phase One Performance and Massage, we provide personalized training programs tailored to help you achieve your unique fitness goals. Whether you’re an endurance athlete looking to improve performance, a casual athlete recovering from injury, or someone striving to build strength and mobility, our expert coaching is designed with your needs in mind.

We specialize in working with individuals to create adaptable programs that focus on reducing the risk of injury, and sustainable progress. Our training sessions utilize evidence-based methods, ensuring every workout is effective, safe, and empowering.

Take the first step toward your fitness potential with personalized guidance and support from Phase One Performance.

People we have worked with:

  • Current and Past injury recovery

  • Runners- Half/full marathon, ultra marathons, 10 km, 5 km, trail races, OCR

  • Casual and competitive athletes

  • First responders

  • Parents/grandparents

  • Trades workers

Book a consult

Small Group Program

Looking for a way to get stronger, move faster, and last longer—without going it alone?
Small-group programming (up to 4 people) combines everything you need in one hour: warm-up, strength training, and conditioning. The workouts are designed to help you progress and feel more confident in your fitness. Plus, you’ll have the support and motivation of a small, tight-knit group training alongside you every step of the way.

You can come alone and join a group or bring a group with you.

Book a group

Online Training with the Phase One Performance App

Take your training to the next level with the convenience and flexibility of online coaching through the Phase One Performance App. Whether you’re local or remote, our app gives you access to personalized programs tailored to your goals, schedule, and fitness level.

From structured workouts and progress tracking to video tutorials and direct communication with your coach, everything you need to stay consistent and motivated is right at your fingertips. Perfect for endurance athletes, casual gym-goers, or anyone looking for expert guidance on their own terms.

Train anywhere, anytime, with the support of Phase One Performance. Your goals, our plan, unlimited possibilities!

Train Online