Direct billing available for Massage Therapy services
20% off your first treatment!
Free consultation!
Every goal has a starting line!
Whether you’re injured, starting fresh, or chasing a PR, your progression starts here.
Massage Therapy to get you feeling better.
Personal Training to get you performing better.
What Makes Phase One Different
1. Performance + Recovery in One Place
Most clinics treat the injury or build the plan; we do both.
Massage therapy and coaching work together so you recover faster and keep progressing.
2. Built for Runners and Active People
We understand the demands of training, racing, and staying active.
Whether you’re managing pain or chasing a PR, your plan reflects your goals.
3. Train Through Injury, The Right Way
Stopping completely isn’t always the answer.
We’ll keep you moving forward, adjust your training, and rebuild without setting you back.
4. Individualized From Day One
No two starting points are the same.
Your history, your goals, and your current condition all shape your plan.
SEE WHAT OTHERS ARE SAYING
“Matthew is hands down the best Massage therapist I've ever had. I've been going to him for over 4 years now. He's professional, friendly and just so easy going. So if you're looking for a massage therapist, look no further! 😁 10/10 recommend🙏🏽”
Nancy C.
Matt is awesome. I've been seeing him for a few years and I really appreciate how carefully he approaches chronically pained areas! He provides stretches and strengthening exercises for the more tense and weak muscles to prevent them from repeatedly becoming so tight.”
END.
“I've been seeing Matt for years, and I love the new space he's in! He always addresses the area of injury/limitation thoroughly, and I always leave feeling much more relaxed. His background in sports and athletics is so helpful in keeping me moving as well. Highly recommend!”
V.S.