Get stronger, Be Faster, Last Longer
〰️
Get stronger, Be Faster, Last Longer 〰️
Every goal has a starting point, no matter your experience level.
At Phase One we will work together on a progressive program aimed at getting you to the version of yourself that makes you proud. Using massage therapy and Personal training and nutrition guidance to give you the best results possible.
20% off your first massage
Why choose Phase One Performance and Recovery?
You deserve a massage therapist who understands both the advantages and constraints of massage therapy, who won’t hesitate to give you honest advice if massage therapy won’t provide the results you’re after.
Nearly a decade in the industry and thousands of sessions across multiple disciplines provide the experience to confidently help you reach your goals.
understanding firsthand what it’s like to be injured and feel like there’s no coming back. We want to help you come back.
SEE WHAT OTHERS ARE SAYING
“Matthew is hands down the best Massage therapist I've ever had. I've been going to him for over 4 years now. He's professional, friendly and just so easy going. So if you're looking for a massage therapist, look no further! 😁 10/10 recommend🙏🏽”
Nancy C.
Matt is awesome. I've been seeing him for a few years and I really appreciate how carefully he approaches chronically pained areas! He provides stretches and strengthening exercises for the more tense and weak muscles to prevent them from repeatedly becoming so tight.”
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“I've been seeing Matt for years, and I love the new space he's in! He always addresses the area of injury/limitation thoroughly, and I always leave feeling much more relaxed. His background in sports and athletics is so helpful in keeping me moving as well. Highly recommend!”
V.S.